Deep Refreshing Sleep

You may not be sleeping well in the night. Very few people are sleeping well, so when you have not slept well in the night you are a little tired during the day. If that is the case, then do something with your sleep. It should be made deeper. Time is not much of a question – you can sleep for eight hours, and if it is not deep you will feel hungry for sleep, starved – depth is the question.

Every night before you go to sleep do a small technique, and that will help tremendously. Put the lights off, sit in your bed ready to sleep, but sit for fifteen minutes.Close your eyes and then start any monotonous nonsense sound, for example: la, la, la – and wait for the mind to supply new sounds. The only thing to be remembered is those sounds or words should not be of any language that you know. If you know English, German, Italian, then they should not be of Italian, German, English. Any other language is allowed that you don’t know – Tibetan, Chinese, Japanese. But if you know Japanese then it is not allowed, then Italian is wonderful.

Speak any language that you don’t know. You will be in a difficulty for few seconds only for the first day, because how do you speak a language you don’t know? It can be spoken, and once it starts, any sounds, nonsense words, just to put the conscious off and allow the unconscious to speak…. When the unconscious speaks, the unconscious knows no language.

It is a very, very old method. It comes from the Old Testament. It was called in those days glossolalia and a few churches in America still use it. They call it “talking in tongues”. And it is a wonderful method, one of the most deep and penetrating into the unconscious. You start by saying “la, la, la,” and then anything that comes you go on. Just for the first day you will feel it is a little difficult. Once it comes, you know the knack of it. Then for fifteen minutes, use the language that is coming to you, and use it as a language; in fact you are talking in it. This will relax the conscious so deeply.

Fifteen minutes – and you then just simply lie down and go to sleep. Your sleep will become deeper. Within weeks you will feel a depth in your sleep, and in the morning you will feel completely fresh.

Osho, Yoga: The Mystery Beyond Mind, Talk #6


Meditation on Full moon night

Sannyasins should use the time of night more and more for meditation. You can go deeper, and easily, because the winds are blowing that way; you can move with the winds with less effort. In the day you are moving against the winds. In the day active meditations are good; dynamic meditation is good in the day, dancing meditation is good in the day. But in the night vipassana, silent meditations, just sitting and doing nothing, just relaxing because the whole atmosphere is relaxing…. The sun has gone down, the trees have fallen asleep; it is a totally different quality of energy that surrounds you in the night. It is easy to meditate.
Buddha says: THE MASTER SHINES IN MEDITATION in the night.
By “the master” he means one who is trying to be a master of himself; by “warrior” he means one who is trying to be a master of others. But once you have attained, once you have become enlightened, then there is no question of day and night, no question of sun and moon.


The buddha, the awakened, the enlightened one shines both in the night and in the day; there is no difference for him. Once you have become awakened, then nothing makes any difference. But till that happens use the night atmosphere more and more for meditation.

And when the moon is there in the night it is far easier to meditate. The full-moon night is the best for meditation. Many people who have become buddhas have attained their enlightenment on the full-moon night, even Buddha himself. It may have been a coincidence, but it is significant to remember: he was born on the full-moon night, he became enlightened on the full-moon night and he died on the full-moon night. Something in the full moon seemed to be synchronizing with his energy.

Use it. Be alert and use every possibility to help you go in. Once you are awakened, then there is no problem. Then you can be at ease, at rest, at peace, anywhere.

The Dhammapada: The Way of the Buddha, Vol 11
Chapter #7

Golden Light Meditation

At least twice a day — the best times are early in the morning,
just before you get out of your bed.
The moment you feel you are alert, awake, do it for twenty minutes.
Do it first thing in the morning! — don’t get out of the bed.
Do it there, then and there, immediately! —
because when you are coming out of sleep you are very very delicate, receptive.
When you are coming out of sleep you are very fresh, and the impact will go very deep.
When you are just coming out of your sleep you are less in the mind than ever.
Hence some gaps are there through which the method will penetrate into your innermost core.
And early in the morning,
when you are awakening,
and when the whole earth is awakening,
there is a great tide of awakening energy all over the world.
Use that tide; don’t miss that opportunity.

All ancient religions used to pray early in the morning when the sun rose,
because the rising of the sun is the rising of all the energies in existence.
In that moment you can simply ride on the rising energy wave; it will be easier.
By the evening it will be difficult, energies will be falling back;
then you will be fighting against the current.
In the morning you will be going with the current.

So the best time to begin is in the early morning,
immediately, just when you are half-asleep, half-awake.

And the process is so simple.
It needs no posture, no yogasana, no bath is needed, nothing.
You simply lie down, as you are lying down in your bed, on your back.
Keep your eyes closed.

When you breathe in, just visualize great light entering from your head into your body,
as if a sun has risen just close to your head — golden light pouring into your head.
You are just hollow and the golden light is pouring into your head,
and going, going, going, deep, deep, and going out through your toes.
When you breathe in, do it with this visualization.

And when you breathe out, visualize another thing:
darkness entering through your toes, a great dark river entering through your toes,
coming up, and going out through the head.
Do slow, deep breathing so you can visualize.
Go very slowly.
And just out of sleep you can have very deep and slow breaths because the body is rested, relaxed.

Let me repeat: breathing in, let golden light come into you through your head,
because it is there that the Golden Flower is waiting.
That golden light will help.
It will cleanse your whole body and will make it absolutely full of creativity.
This is male energy.
Then when you exhale, let darkness, the darkest you can conceive,
like a dark night, river-like, come from your toes upwards — this is feminine energy:
it will soothe you, it will make you receptive, it will calm you,
it will give you rest — and let it go out of the head.
Then inhale again, and golden light enters in.
Do it for twenty minutes early in the morning.

And then the second best time is when you are going back to sleep, in the night.
Lie down on the bed, relax for a few minutes.
When you start feeling that now you are wavering between sleep and waking,
just in that middle, start the process again, and continue for twenty minutes.
If you fall asleep doing it, it is the best,
because the impact will remain in the superconscious and will go on working.

And after a three-month period you will be surprised:
the energy that was constantly gathering at the MULADHAR,
at the lowest, the sex center, is no more gathering there.
It is going upwards.

Just the other day somebody had asked a question.
He said that he has seen the most beautiful women around here
that he has ever seen anywhere else,
but they are non-erotic.
Why is it so? It is so, his observation is right.
If you meditate deeply you will become non-erotic.
You will have a different kind of beauty, but it will not be erotic.
It will start having the flavor of spirituality.
It will start having the subtleness of grace, not the grossness of sexuality.
Sex is gross because it is the lowest rung of your ladder.
As energies move upwards a totally different kind of beauty and grace arises in you, which is divine.
You become less and less of the body and more and more of the spirit.

If you do this simple method for three months, you will be surprised:
there is no need to repress.
Transformation has started happening.
At another Occasion Osho described
the Golden Light Meditation in a different way:

Before you go to sleep in the night, just lie down,
turn the lights off, lie down under your blanket,
and feel your body is dying.
Start from the toes and feel that they are dying and move slowly upwards:
the legs are dying, the thighs are dying; go on moving upwards and let the whole body die.
It will take at least five to seven minutes;
slowly slowly you come to the head and all is dead.
When you feel that all is dead, finished, that the body is a corpse,
then do a small meditation which will be of immense help.

Start feeling that great light is entering from the head, golden light
— as if suddenly a sun has risen and it is pouring all its gold into you.
It is going in, going in, going in…
the whole body has become a hollow bamboo and the light is falling in
and passing through like a flood, and it goes out from the toes.
For five minutes let this happen, then after five minutes —
just approximately, you need not look at the watch,
just approximately — after five minutes change the whole process.

Now start thinking of a dark energy, negative —
like a dark night with not a single star in it,
a dark energy flow entering from the toes, moving upwards,
filling the whole bamboo, the hollow body, and going out from the head.
Five minutes of that, and then go to sleep.

This will synchronize the positive and negative energy inside your body.
It will synchronize your man and woman inside the body,
your yin and yang, your day and night, your life and death.
First life, the golden light, then death, the darkness…
and enjoy both, because both are beautiful.
This for five and the first part for five minutes, and seven minutes first to have the body absolutely dead so it creates no hindrance.
This passing of the golden light and the darkness will help tremendously.

Encounter the unconscious

The moment when you are dropping into sleep is the moment to encounter the unconsciousness. If you can remain out of sleep, then the unconscious will be real, because that is the line. The very line from where you drop into sleep is the line where you can encounter the unconscious.

You have been sleeping everyday, but you have not encountered sleep yet. You have not seen it: what it is, how it comes, how to drop into it. You have not known anything about it. You have been dropping daily, coming out of it, but you have not felt the moment when sleep comes to the mind and what happens.

So try this, and with three months effort, suddenly one day you will enter sleep knowingly: drop on your bed, close your eyes, and then remember, remember that sleep is coming and “I am to remain awake when the sleep comes”.

It is very arduous, but it helps. One day it will not happen, another day it will not happen. Persist every day, constantly remembering that sleep is coming, and “I am not to allow it without nowing. I must be aware when sleep enters. I must go on feeling how sleep takes over, what it is.”

One day sleep is there, and you are still awake. That very moment you become aware of your unconsciousness. And once you become aware of your unconsciousness you will never be asleep again during the day. Sleep will be there, but you will be awake simultaneously. A center in you will go on knowing; all around will be sleep, and the center will go on knowing. When this center is knowing, dreams become impossible. Then you are asleep in a different sense, and you will be awake in the morning in a different sense. A different quality comes by the encounter.

Note: I have tried this meditation and this phenomena has happened with me for some minutes. i have experience when sleep comes then our body temperature comes down and as if a black cloud has covered you. there are some 4-5 second time which is a transition period from waking state to dream state. if one can become aware in this transition period of 4-5 seconds then one can watch the dreams…

Beauty of the Night

Just be alone, sit silently, look into the darkness. Become one with the dark, disappear into it. Look at the stars — feel the distance, the silence, the emptiness, and use night for your meditation. Sitting in the bed doing nothing…just feeling. Many people are completely unaware of the beauties of the night…and night is tremendously beautiful. It is the right time for meditation.

In yoga psychology we divide human consciousness into four stages. First we call the waking state of consciousness, the day consciousness. You work, and you appear a little alert. And the second we call the dream consciousness. You are asleep, but dreams are running like a procession.

The whole mind is in a traffic jam. Then the third state we call sleep, when dreams have stopped. And the fourth, we simply call the fourth, but it is closest to sleep. It is just like sleep with only one difference, and that is that one is alert in it. It is as silent, as deep as sleep, with just one plus — that one is alert. In sleep you are completely unconscious. In samadhi, the fourth state, you are absolutely silent, yet aware.

So night in the past has been used for meditation. The day is too worldly — the night is very spiritual. So start using the night more and more. By and by you will feel so tremendously in tune with night. By and by the whole world goes to sleep. Everything stops — traffic stops, noises stop…the mundane world is over. People — their unconsciousnesses, their criminal attitudes — have all disappeared into sleep. The atmosphere is absolutely clean…no jarring note.

So just start enjoying the beauty of the night and feel more and more for the night.”

Protecting Aura Meditation

Do one thing. Every night before you go to sleep, just sit in the bed and imagine an aura around your body, just six inches away from your body, the same shape as the body, surrounding you, protecting you. It will become a shield. Just do it for four, five minutes, and then, still feeling it, go to sleep. Fall into sleep imagining that aura like a blanket around you which protects you so that no tension can enter from the outside, no thought can enter from the outside; no outside vibrations can enter you. Just feeling that aura, fall asleep.

This has to be done the last thing at night. After it, simply go to sleep so the feeling continues in your unconscious. That is the whole thing. The whole mechanism is that you start by consciously imagining, then you start falling asleep. By and by when you are on the threshold of sleep, a little imagination continues, lingers on. You fall asleep but that little imagination enters the unconscious. That becomes a tremendous force and energy.

I don’t see that the problem is within you. The problem is coming from the outside. You don’t have a protective aura. It happens to many people, because we don’t know how to protect ourselves from others. Others are not only there – they are broadcasting their being continuously in subtle vibrations. If a tense person passes by you, he is simply throwing arrows of tension all around – not particularly addressed to you; he is simply throwing. And he is unconscious; he is not doing it to anybody knowingly. He has to throw it because he is too burdened.

He will go mad if he doesn’t throw it. It is not that he has decided to throw it. It is overflowing. It is too much and he cannot contain it, so it goes on overflowing. Somebody passes by you and he goes on throwing something at you. If you are receptive and you don’t have a protective aura…. And meditation makes one receptive, very receptive. So when you are alone, it is good. When you are surrounded by meditative people, very good. But when you are in the world, in the marketplace, and people are not meditative but are very tense, anxious, have a thousand and one strains on their mind, then you just start getting them. And you are vulnerable.

Meditation makes one very soft, so whatsoever comes, enters. After meditation one has to create a protective aura. Sometimes it happens automatically, sometimes it doesn’t. It is not happening automatically to you, so you have to work for it. It will be coming within three months. Any time between three weeks and three months, you will start feeling very very powerful. So in the night, fall asleep thinking this way.

In the morning the first thought has to be again this. The moment you remember that now sleep Is gone, don’t open your eyes. Just feel your aura all over the body protecting you. Do it for four, five minutes again, and then get up. When you are taking your bath and your tea, go on remembering it. Then in the daytime also whenever you feel you have time – sitting in a car or a train, or in the office doing nothing – just again relax into it. For a single moment feel it again.

Between three weeks and three months you will start feeling it almost like a solid thing. It will surround you and you will be able to feel that you can now pass amidst a crowd and you will remain unaffected, untouched. It will make you tremendously happy because now only your problems will be your problems, nobody else’s. It is very easy to solve one’s own problems because they are one’s own.

It is very difficult when you go on getting others’ problems; then you cannot solve them, because in the first place they don’t belong to you. Many people come to me and they say they had some problem but suddenly here it is gone. It was never their problem – otherwise it cannot go. It must have been somebody else’s. They must have been step-fathering it, fostering it. It must have entered from somebody else’s mind.

But people are so unaware that they don’t know what is theirs and what is the others. Everything goes on getting into a mess. You don’t have many problems, and you will be able to solve your problems; that is not a big thing.

This time try to create a protective aura – and you will be able to see it and its function. You will see that you are completely protected. Wherever you go, things will be coming to you but they will be returned; they will not touch you.

Unwinding Before Sleep

Every night sit comfortably in a chair and rest your head back, like you do at the dentist. You can use a pillow. Then release your lower jaw. Just relax it so the mouth opens slightly, and start breathing from the mouth, not from the nose. Don’t change your breathing – let it be natural.

The first few breaths will be a little hectic. By and by your breathing will settle down and become very shallow. It will go in and out very slightly. Keep your mouth open, eyes closed, and rest.

Then start feeling that your legs are becoming loose, as if they are being taken away from you, cut loose from the joints. Then start thinking that you are just the upper part of your body; the legs are gone.

Then the hands – think that both the hands are not becoming loose and being taken away from you. You are no more your hands – they are dead, taken away.

Then start thinking about the head – that it is being taken away, that you are being beheaded. Leave it loose: wherever it turns, right, left, you cannot do anything. Just leave it loose; it has been taken away. Then you have just your torso. Feel that you are only this much – this chest, the belly, that’s all.

Do this for at least twenty minutes, just before you go to sleep. And do it for at least three weeks.

Osho – This Is It