The Guillotine Meditation

ONE of the most beautiful tantra meditations: walk and think that the head is no more there, just the body.

Sit and think that the head is no more there, just the body.

Continuously remember that the head is not there.

Visualize yourself without the head. Have a picture of yourself enlarged without the head; look at it. Let your mirror be lowered in the bathroom so when you see, you cannot see your head, just the body.

A few days of remembrance and you will feel such weightlessness happening to you, such tremendous silence, because it is the head that is the problem. If you can conceive of yourself as headless – and that can be conceived, there is no trouble in it – then more and more you will be centered in the heart.

Just this very moment you can visualize yourself headless. Then you will understand what I am saying immediately.

Osho – Orange Book

Making decisions

It will be difficult for you to remain positive always and continuously. Sometimes you will be open and sometimes you will be closed.

But that is nothing to be worried about. That is a rhythm, a rhythm just like day and night.

What is needed, what is a must, is to accept the rhythm of the positive and the negative.

Once you understand that this is a rhythm, a natural phenomenon of the mind, then there is no problem in it — you relax.

One thing more to be remembered: never decide anything when you are in the negative phase, that’s all.

Never decide anything when you are in the negative phase and then you will never repent; there will be no need to repent.

Decision has to be made only when one is in a positive phase.

Just as you decide in the day not in the night when you are deep asleep — then you don’t decide — always decide when you are happy, open, flowing.

Then your decisions will be right; you cannot decide wrongly, it is impossible to be wrong in those moments.

When you are negative, withdrawn, sad, depressed, remember only one thing: no decision. Let this pass. Accept it — it is part of nature — but don’t decide in these moments.

The lucky people are those who have learned the knack of deciding in the positive moment, and unlucky are those who have somehow fallen into the trap of deciding in the negative moment.

Osho – *‘Don’t Look Before You Leap’*

Remedy for rock-like stomach

The majority of people suffer from this rocklike stomach.

It is the cause of a thousand and one illnesses — physical, mental, both — because the stomach is the centre where your psychology and your physiology meet; they meet at the navel.

The navel is the contact point between the psychology and the physiology. So if around the navel the musculature becomes rocklike, you become very divided. Your mind and body become separate; then they are almost two things, with no bridge.

So sometimes you can do a thing which only the mind feels like doing and the body is not ready for.

For example, you can eat: the body is not hungry but you can go on eating because the mind is enjoying the taste. It will not know how the body is feeling because the feeling is cut; there is no bridge.

Sometimes it can happen that you are so much engaged in playing cards or seeing the movie that the body is hungry and you may not know about it.

Then one remains like two parallel lines, never meeting.

That’s what schizophrenia is, and it is very rare to find a person who is not, in some way, schizophrenic. But one symptom will always be there: a rocklike stomach.

So the first thing to do is: start exhaling deeply. And when you exhale deeply, naturally, you will have to pull the stomach in.

Then relax and let the air rush in. If you have exhaled deeply, the air will rush in with such force. It will go like a hammering.

The second thing: in the morning, after the motion when your stomach is empty, take a dry towel and rub the stomach, massage the stomach. 

Start from the right comer and go around, not otherwise — three to four minutes massage. That will also help to relax.

And the third thing: whenever you can, do a little running. Running will be very good — jogging, running. 

These three things, and within a month this rock will disappear and with it all possibility of schizophrenia will vanish.

Osho – Don’t Look Before You Leap – A Darshan Diary

Let bliss be your meditation.

_(Osho gives a meditation on how to be sensitive and find bliss in every moment.)_

Let bliss be your meditation.

In each moment find something to be blissful about, and there are infinite possibilities opening each moment.

A cuckoo starts calling from the distance or just a bird on the wing, in the cloudless sky… or the wind passing through the trees and the music that is created by the passing wind, or the sound of running water, or the stars… or the moon or the sun, or so many people, beautiful people, animals, birds, rocks.

Never miss any opportunity — find something! Even with closed eyes, touch a rock and feel its texture, and you will be immensely blissful.

People are living very insensitive lives, they go on not looking at all at what is happening all around them. The bird goes on singing and they are deaf, a beautiful sunset… and they are blind.

The world is really incredibly beautiful! It is unbelievably beautiful.

It is a miracle — it is just that we have to be a little more sensitive, more open, more vulnerable.

This is your meditation; and if you can find bliss you will have found Godd

_“Don’t Let Yourself Be Upset by the Sutra, rather Upset the Sutra Yourself”_

Tantra love

While making love, three things have to be remembered. One is: before you make love, meditate. Never make love without meditating, otherwise the love will remain sexual. Before you meet the woman you should rise higher in your consciousness because then the meeting will happen on a higher plane. For at least forty minutes sit looking at the wall with just a very dim light on so that it gives a mysteriousness.

Sit silently and don’t move the body; remain like a statue. Then when you make love, the body will move, so give it another extreme of first being unmoving so the body gathers momentum to move deeply. Then the urge becomes so vibrating that the whole body, every fibre is ready to have a movement. Then only tantric orgasm is possible. You can have some music on… classical music will do; something that gives a very subtle rhythm to the body.

Make the breathing as slow as possible because when you make love the breathing will go deep and fast. So just go on slowing down, but don’t force it, otherwise it will go fast. Simply suggest that it slows down.

Both meditate together and when you are both feeling meditative, that is the moment to love. Then you will never feel tension and energy will be flowing. If you are not feeling meditative, don’t make love. If meditation is not happening that day, forget all about love.

People do simply the opposite. Almost always couples fight before they make love. They become angry, nag each other and bring all sorts of conflict — and then they make love. They fall very low in their consciousnesses, so of course love cannot be very satisfying. It will be frustrating and you will feel a tension.

The second thing is: when you are making love, before you start, worship the partner and let the partner worship you. So after meditation, worship. Face each other totally naked and worship each other, because Tantra cannot be between man and woman. It can only be between a god and a goddess. It is a gesture, but very significant. The whole attitude has to become sublime so that you disappear. Touch each other’s feet, put garlands of flowers there.

The man becomes transformed into Shiva and the woman is transformed into Shakti. Now your humanity is irrelevant, your form is irrelevant, your name is irrelevant; you are just pure energy. Worship brings that energy into focus. And don’t pretend. The worship has to be true. It cannot be just a ritual, otherwise you will miss. Tantra is not a ritual. There is much ritual in it, but Tantra is not ritual.

You can repeat the ritual. You can bow down to her feet and touch them; that won’t help. Let it be a deeply meaningful gesture. Really look at her. She is no more your wife, no more your girlfriend, no more woman, no more body, but a configuration of energy. Let her first become divine, then make love to her. Then love will change its quality. It will become divine. That’s the whole methodology of Tantra.

Then in the third step you make love. But let your making love be more like a happening than like a making. The english expression ‘making love’ is ugly. How can you make love? It is not something like doing; it is not an action. It is a state. You can be in it but you cannot make it. You can move in it but you cannot do it. You can be loving but you cannot manipulate it. The whole western mind tries to manipulate everything.

Even if the western mind comes to find God someday, God will be in trouble. They will harness Him in some way or other, manipulate Him. They will put Him to some use, some utilitarian purpose. Even love has become a sort of doing. No.

When you make love, be possessed. Move slowly, touch each other’s bodies; play with each other’s bodies. The body is like a musical instrument. Don’t be in a hurry. Let things grow. If you move slowly, suddenly both your energies will rise together, as if something has possessed you. It will happen instantly and simultaneously together. Then only Tantra is possible. Move now into love.

A technique for fear

Your fear does not allow you to go deeply into anything….

Two things: one is, every night for forty minutes live your fear.

Just sit in the room, turn the light off and start becoming afraid. Think of all kinds of horrible things — ghosts and demons and whatsoever you can imagine.

Create them, imagine that they are dancing around you and trying to grab you… all evil forces.

Become really shaken up by your own imagination and go to the very extreme of imagination.

They are killing you, they are trying to rape you, they are suffocating you!!

And not one or two, many; from every side they are doing things to you. Get into the fear as deeply as possible, and whatsoever happens go through it.

You have repressed fear in your childhood; you have been trying to be brave. You have always been against fear so you have created a facade of bravado.

But that is only a mask; deep down you are a small child still afraid. So throw the mask and become the child.

Do this meditation every day for at least one week.

And the second thing: in the day time or at any other time, whenever fear arises, accept it; don’t reject it.

Don’t think that it is something wrong that you have to overcome; it is natural.

By accepting it and by expressing it at night, things will start changing.

Osho – Don’t Bite My Finger, Look Where I’m Pointing

A Darshan Diary

Conscious While Dreaming

Will you please explain to us what are some of the other factors which can make one conscious while dreaming?

This is a significant question for all those who are interested in meditation, because meditation is really a transcending of the process of dreaming. You are constantly dreaming – not only in the night, not only while you are asleep; you are dreaming the whole day. This is the first point to be understood. While you are awake you are still dreaming.

Just close your eyes at any time of the day. Relax the body and you will feel that the dreaming is there. It never disappears; it is only suppressed by our daily activities. It is like the stars in the day. In the night you see the stars. In the day you cannot see them, but they are there always. They are simply suppressed by the sunlight.

If you go into a deep well, then you can see the stars in the sky even in the day. A certain darkness is needed to see the stars. So go into a deep well and look from the bottom, and you will be able to see the stars in the day also. The stars are there. It is not that in the night they are there and in the day they are not, they are always there. In the night you can see them easily. In the day you cannot see them because the sunlight becomes a barrier.

The same is true with dreaming. It is not that you dream while you are asleep. In sleep you can feel dreams easily because the activity of the day is no more there; thus that inner activity can be seen and felt. When you get up in the morning, the dreaming continues inside while you start acting on the outside.

This process of activity, of daily activity, simply suppresses the dreaming. The dreaming is there. Close your eyes, relax in an armchair, and suddenly you can feel: the stars are there; they have not gone anywhere. The dreams are there always. There is a continuous activity.

The second point. If the dreaming continues, you cannot be said to be really awake. In the night you are more asleep, in the day you are less asleep. The difference is relative, because if the dreaming is there you cannot be said to be really awake. Dreaming creates a film over the consciousness. This film becomes like smoke – you are surrounded by it. You cannot be really awake while you are dreaming, whether in the day or in the night. So the second thing: you can only be said to be awake when there is no dreaming at all.

We call Buddha the awakened one. What is this awakening? This awakening is really the cessation of inner dreaming. There is no dream inside. You move there, but there is no dream. It is as if there were no star in the sky; it has become pure space. When there is no dreaming, you become pure space.

This purity, this innocence, this non-dreaming consciousness, is what is known as enlightenment – the awakening. For centuries spirituality all over the world, East or West, has said that man is asleep. Jesus says this, Buddha says this, the Upanishads talk about this: man is asleep. So while you are asleep in the night you are just relatively more asleep; in the day you are less asleep. But spirituality says that man is asleep. This has to be understood.

What is meant by this? Gurdjieff, in this century, emphasized this fact that man is asleep. “In fact,” he said, “man is a sort of sleep. Everyone is deeply asleep.”

What is the reason for saying that? You cannot know, you cannot remember who you are. Do you know who you are? If you meet a person in the street and you ask him who he is and he cannot reply, what will you think? You will think that he is either mad, intoxicated, or just asleep. If he cannot answer who he is, what are you going to think about him? On the spiritual path everyone is like that. You cannot answer who you are.

This is the first meaning when Gurdjieff or Jesus or anyone says that man is asleep: you are not conscious about yourself. You do not know yourself; you have never met yourself. You know many things in the objective world, but you do not know the subject. Your state of mind is as if you had gone to see a film. On the screen the film is running, and you have become so absorbed in it that the only thing you know is the film, the story, whatsoever is appearing on the screen. Then if someone asks you who you are, you cannot say anything.

Dreaming is just the film – just the film! It is the mind reflecting the world. In the mirror of the mind the world is reflected; that is what dreaming is. And you are so deeply involved in it, so much identified with it, that you have completely forgotten who you are. This is what being asleep means: the dreamer is lost in the dreaming. You see everything except yourself; you feel everything except yourself; you know everything except yourself. This self-ignorance is the sleep. Unless dreaming ceases completely, you cannot awaken unto yourself.

You might have felt it sometimes while looking at a film for three hours, and suddenly the film stops and you come back to yourself. You remember that three hours have passed, you remember that it was just a film. You feel your tears… you have been weeping because the film was a tragedy to you, or you were laughing, or you were doing something else, and now you laugh about yourself. What nonsense you were doing! It was just a film, just a story. There was nothing on the screen – just a play of light and shadow, just an electrical play. Now you laugh: you have come back to yourself. But where were you for these three hours?

You were not at your center. You had moved completely to the periphery. There, where the film was moving, you had gone. You were not at your center; you were not with yourself. You were somewhere else.

This happens in dreaming; this is what our life is. The film is only for three hours, but this dreaming is running for lives and lives and lives. Even if suddenly the dreaming stops you will not be able to recognize who you are. Suddenly you will feel very faint, even afraid. You will try to move again into the film because that is known. You are acquainted with it; you are well adjusted to it.

For when the stopping of the dreaming happens there is a path, particularly in Zen, which is known as the path of sudden enlightenment. There are techniques in these one hundred and twelve methods, there are many techniques which can give you sudden awakening. But it can be too much, and you may not be capable of bearing it. You may just explode. You may die even, because you have lived with dreaming so long that you have no memory of who you are if there is no dreaming.

If this whole world should suddenly disappear and you alone are left, it would be such a great shock that you would die. The same would happen if suddenly all dreaming disappeared from the consciousness. Your world will disappear, because your world was your dreaming.

We are not really in the world. Rather, “the world” consists not of outside things to us, but of our dreams. So everyone lives in his own dream world.

Remember, it is not one world that we go on talking about. Geographically it is, but psychologically there are as many worlds as there are minds. Each mind is a world of its own. And if your dreaming disappears, your world disappears. Without dreams it is difficult for you to live. That is why sudden methods are not used generally, only gradual methods are used.

It is good to note this: gradual methods are used not because there is any need of gradual processes. You can suddenly jump into realization this very moment. There is no barrier; there has never been any barrier. You are already that realization, you can jump this very moment. But that may prove dangerous, fatal. You may not be capable of bearing it. It is going to be too much for you.

You are attuned only to false dreams. Reality you cannot face; you cannot encounter it. You are a hothouse plant – you live in your dreams. They help you in many ways. They are not just dreams, for you they are the reality.

Gradual methods are used not because realization needs time. Realization needs no time! Realization needs no time at all. Realization is not something to be attained in the future, but with gradual methods you will attain it in the future. So what are the gradual methods doing? They are not really helping you to “realize realization,” they are helping you to bear it. They are making you capable, strong, so that when the happening happens you can bear it.

There are seven methods through which immediately you can force your way into enlightenment. But you will not be capable of bearing it. You may go blind – too much of light. Or you may suddenly die – too much of bliss.

This dreaming, this deep sleep we are in, how can it be transcended? This question is meaningful in transcending it:

Will you please explain to us what are some of the other factors which can make one conscious while dreaming?

I will talk about two methods more. One we discussed yesterday. Today, two more that are even easier.

One is to start acting, behaving as if the whole world is just a dream. Whatsoever you are doing, remember this is a dream. While eating, remember this is a dream. While walking, remember this is a dream. Let your mind continuously remember while you are awake that everything is a dream. This is the reason for calling the world maya, illusion, dream. This is not a philosophical argument.

Unfortunately, when Shankara was translated into English, German and French, into Western languages, he was understood to be just a philosopher. That has created much misunderstanding. In the West there are philosophers – for example, Berkeley – who say that the world is just a dream, a projection of the mind. But this is a philosophical theory. Berkeley proposes it as an hypothesis.

When Shankara says that the world is a dream it is not philosophical, not a theory. Shankara proposes it as a help, as a support for a particular meditation. And this is the meditation: if you want to remember while dreaming that this is a dream, you will have to start while you are awake. Normally, while you are dreaming you cannot remember that this is a dream; you think that this is a reality.

Why do you think that this is a reality? Because the whole day you are thinking everything is a reality. That has become the attitude, a fixed attitude. While awake you were taking a bath – it was real. While awake you were eating – it was real. While awake you were talking with a friend – it was real. For the whole day, the whole life, whatsoever you are thinking, your attitude is that this is real. This becomes fixed. This becomes a fixed attitude in the mind.

So while you are dreaming in the night, the same attitude goes on working, that this is real. So let us first analyze. There must be some similarity between dreaming and reality; otherwise this attitude would be somewhat difficult.

I am seeing you. Then I close my eyes and I go into a dream, and I see you in my dream. In both seeings there is no difference. While I am actually seeing you, what am I doing? Your picture is reflected in my eyes. I am not seeing you. Your picture is mirrored in my eyes, and then that picture is transformed through mysterious processes – and science is still not in a position to say how. That picture is transformed chemically and carried somewhere inside the head, but science is still not able to say where – where exactly this thing happens. It is not happening in the eyes; the eyes are just windows. I am not seeing you with the eyes, I am seeing you through the eyes.

In the eyes you are reflected. You may be just a picture; you may be a reality, you may be a dream. Remember, dreams are three-dimensional. I can recognize a picture because a picture is two dimensional. Dreams are three-dimensional, so they look exactly like you. And the eyes cannot say whether whatsoever is seen is real or unreal. There is no way to judge; the eyes are not the judge.

Then the picture is transformed into chemical messages. Those chemical messages are like electrical waves; they go somewhere in the head. It is still unknown where the point is that the eyes come in contact with the surface of seeing. Just waves reach to me and then they are decoded. Then I again decode them, and in this way I know what is happening.

I am always inside, and you are always outside, and there is no meeting. So whether you are real or just a dream is a problem. Even this very moment, there is no way to judge whether I am dreaming or you are really here. Listening to me, how can you say that really you are listening to me, that you are not dreaming? There is no way. That is why the attitude which you maintain the whole day is carried over into the night. And while you are dreaming you take it as real.

Try the opposite; that is what Shankara means. He says that the whole world is an illusion, he says the whole world is a dreaming – remember this. But we are stupid people. If Shankara says, “This is a dream,” then we say, “What is the need to do anything? If this is just a dream, then there is no need to eat. Why go on eating and thinking that this is a dream? Don’t eat!” But then remember – when you feel hunger, it is a dream. Or eat, and when you feel that you have eaten too much, remember, this is a dream.

Shankara is not telling you to change the dream, remember, because the effort to change the dream is again falsely based on the belief that it is real; otherwise there is no need to change anything. Shankara is just saying that whatever is the case is a dream.

Remember this: do not do anything to change it, just remember it constantly. Try to remember for three weeks continuously that whatsoever you are doing it is just a dream. In the beginning it is very difficult. You will fall again and again into the old pattern of the mind, you will start thinking that this is a reality. You will have to constantly awaken yourself to remind yourself that “This is a dream.” If for three weeks continuously you can maintain this attitude, then in the fourth or fifth week, any night while dreaming you will suddenly remember that “This is a dream.”

This is one way to penetrate dreams with consciousness, with awareness. If you can remember in the night while dreaming that this is a dream, then in the day you will not need any effort to remember that this is also a dream. You will know it then.

In the beginning, while you are practicing this, it will be just a make-believe. You start just in faith… “This is a dream.” But when you can remember in dreaming that this is a dream, it will become a reality. Then in the day, when you get up you will not feel that you are getting up from sleep, you will feel you are simply getting up from one dreaming to another. Then it will become a reality. And if the whole twenty-four hours becomes dreaming, and you can feel and remember it, you will be standing at your center. Then your consciousness will have become double-arrowed.

You are feeling dreams, and if you are feeling them as dreams you will start to feel the dreamer – the subject. If you take dreams as real, you cannot feel the subject. If the film has become real, you forget yourself. When the film stops and you know that it was unreal, your reality erupts, breaks out; you can feel yourself. This is one way.

This has been one of the oldest Indian methods. That is why we have insisted on the world being unreal. We do not mean it philosophically; we do not say that this house is unreal so you can pass through the walls. We do not mean that! When we say that this house is unreal, it is a device. This is not an argument against the house.

So Berkeley proposed that the whole world is just a dream. One day, in the morning, he was walking with Dr. Johnson. Dr. Johnson was a hardened realist, so Berkeley said, “Have you heard about my theory? I am working on it. I feel that the whole world is unreal, and it cannot be proved that it is real. And the burden of proving it is on those who say that it is real. I say it is unreal – just like dreams. Johnson was not a philosopher, but he had a very astute logical mind.

They are on the street, just walking in the morning on a lonely street. Johnson then takes one stone in his hand and hits Berkeley’s leg. Blood oozes out, and Berkeley screams. Johnson says, “Why are you screaming if the stone is just a dream? Whatsoever you say, you believe in the reality of the stone. What you are saying is one thing, and your behavior is something different and contrary. If your house is just a dream, then to where are you returning? Where are you returning after the morning walk? If your wife is just a dream, you will not meet her again.”

Realists have always argued this way, but they cannot argue this way with Shankara because his is not a philosophical theory. It is not saying anything about the reality; it is not proposing anything about the universe. Rather, it is a device to change your mind, to change the basic fixed attitude so that you can look at the world in a different, an altogether different way.

This is a problem, continuously a problem for Indian thought – because for Indian thought everything is just a device for meditation. We are not concerned about its being true or untrue. We are concerned about its utility in transforming man.

This is emphatically different from the Western mind. When they propose a theory they are concerned with whether this is true or untrue, whether this can be proved logically or not. When we propose anything we are not concerned about its truth; we are concerned about its utility, we are concerned about its capacity, its capability to transform the human mind. It may be true, it may not be true. Really, it is neither – it is simply a device.

I have seen flowers outside. In the morning the sun rises and everything is just beautiful. You have never been outside, and you have never seen flowers, and you have never seen the morning sun. You have never seen the open sky; you do not know what beauty is. You have lived in a closed prison. I want to lead you out. I want you to come out under the open sky to meet these flowers. How am I to do it?

You do not know flowers. If I talk about flowers, you think, “He has gone mad. There are no flowers.” If I talk about the morning sun, you think, “He is a visionary. He sees visions and dreams. He is a poet.” If I talk about the open sky, you will laugh. You will start laughing, “Where is the open sky? There are only walls and walls and walls.”

So what am I to do? I must devise something which you can understand and which helps you to go out, so I say that the house is on fire and I start running. It becomes infectious: you run after me and go out. Then you will know that what I said was neither true nor false. It was just a device. Then you will know flowers and then you can forgive me.

Buddha was doing that, Mahavir was doing that, Shiva was doing that, Shankara was doing that. We can forgive them later on. We have always forgiven them because once we go out we know what they were doing. And then we understand that it was useless to argue with them because it was not a question of arguing. The fire was nowhere, but we could not understand only that language. Flowers were, but we could not understand the language of the flowers, those symbols were meaningless for us.

So this is one way. Then there is a second method at the other pole. This method makes one pole; the other method makes another pole of the same thing. One method is to start feeling, remembering, that everything is a dream. The other is not to think anything about the world, but just to go on remembering that you are.

Gurdjieff used this second method. This second method comes from the Sufi tradition, from Islam. They worked on it very deeply. Remember “I am” – whatsoever you are doing. You are drinking water, you are eating your food – remember, “I am.” Go on eating and go on remembering, “I am, I am.” Do not forget it! It is difficult because you already think that you know you are, so what is the need to go on remembering this? You never remember it, but it is a very, very potential technique.

When walking remember, “I am.” Let the walking be there, go on walking, but be constantly fixed in this self-remembering of “I am, I am, I am.” Do not forget this. You are listening to me – just do it here. You are listening to me. Do not be so much merged, involved, identified. Whatsoever I am saying, remember, go on remembering. Listening is there, words are there, someone is talking, you are – “I am, I am, I am.” Let this “I am” be a constant factor of awareness.

It is very difficult. You cannot remember continuously even for a single minute. Try it. Put your watch before your eyes and look at the hands moving. One second, two seconds, three seconds… go on looking at it. Do two things: look at the movement of the hand which is showing seconds, and continuously remember “I am, I am.” With every second go on remembering “I am.” Within five or six seconds you will feel that you have forgotten. Suddenly you will remember that “Many seconds have passed and I have not remembered ‘I am.’”

Even to remember for one complete minute is a miracle. And if you can remember for one minute, the technique is for you. Then do it. Through it you will be capable of going beyond dreams and of knowing that dreams are dreams.

How does it work? If the whole day you can remember “I am,” then this will penetrate your sleep also. And when you will be dreaming, continuously you will remember, “I am.” If you can remember “I am” in the dream, suddenly the dream becomes just a dream. Then the dream cannot deceive you, then the dream cannot be felt as reality. This is the mechanism: the dream is felt as reality because you are missing the self-remembering; you are missing ”I am.” If there is no remembering of oneself, then the dream becomes reality. If there is the remembering of oneself, then reality, the so-called reality, becomes just a dream.

This is the difference between dreaming and reality. For a meditative mind, or for the science of meditation, this is the only difference. If you are, then the whole reality is just a dream. If you are not, then the dreaming becomes reality.

Nagarjuna says, “Now I am, for the world is not. While I was not, the world was. Only one can exist.” That doesn’t mean that the world has disappeared. Nagarjuna is not talking about this world, he is talking about the world of dreaming. Either you can be or the dreams can be – both cannot be.

So the first step will be to continue remembering ”I am” constantly; simply, ”I am.” Do not say “Ram,” do not say “Shyam.” Do not use any name, because you are not that. Simply use, “I am.”

Try it in any activity and then feel it. The more real you become inside, the more unreal becomes the surrounding world. The reality becomes “I”, and the world becomes unreal. The world is real or the “I” is real – both cannot be real. You are feeling that you are just a dream now; then the world is real. Change the emphasis. Become real, and the world will become unreal.

Gurdjieff worked on this method continuously. His chief disciple, P. D. Ouspensky, relates that when Gurdjieff was working on him with this method, and he was practicing for three months continuously this remembering of “I am, I am, I am,” after three months everything stopped. Thoughts, dreaming, everything stopped. Only one note remained inside like eternal music: “I am, I am, I am, I am.” But then this was not an effort. This was a spontaneous activity going on: “I am.” Then Gurdjieff called Ouspensky out of the house. For three months he had been kept in the house and wasn’t allowed to move out.

Then Gurdjieff said, “Come with me.” They were residing in a Russian town, Tiflis. Gurdjieff called him out and they went into the street. Ouspensky writes in his diary, “For the first time I could understand what Jesus meant when he said that man is asleep. The whole city looked to me as if it was asleep. People were moving in their sleep; shopkeepers were selling in their sleep; customers were buying in their sleep. The whole city was asleep. I looked at Gurdjieff: only he was awake. The whole city was asleep. They were angry, they were fighting, they were loving, buying, selling, doing everything.”

Ouspensky says, “Now I could see their faces, their eyes: they were asleep. They were not there. The inner center was missing; it was not there.” Ouspensky said to Gurdjieff, “I do not want to go there anymore. What has happened to the city? Everyone seems asleep, drugged.”

Gurdjieff said, “Nothing has happened to the city, something has happened to you. You have been undrugged; the city is the same. It is the same place you moved around in three months ago, but you couldn’t see that other people are asleep because you were also asleep. Now you can see because a certain quality of awareness has come to you. With three months of practising “I am” continuously, you have become aware in a very small measure. You have become aware! A part of your consciousness has gone beyond dreaming. That is why you can see that everyone is asleep, dead, moving, drugged, as if hypnotized.”

Ouspensky says, “I couldn’t bear that phenomenon – everyone asleep! Whatsoever they are doing, they are not responsible for it. They are not! How can they be responsible?” He came back and he asked Gurdjieff, “What is this? Am I deceived somehow? Have you done something to me that the whole city seems asleep? I cannot believe my own eyes.”

But this will happen to anyone. If you can remember yourself, then you will know that no one is remembering himself, and in this way each goes on moving. The whole world is asleep. But start while you are awake. Any moment that you remember, start “I am.”

I do not mean that you have to repeat the words “I am,” rather, have the feeling. Taking a bath, feel ”I am.” Let there be the touch of the cold shower, and let yourself be there behind, feeling it and remembering “I am.” Remember, I am not saying that verbally you have to repeat “I am.” You can repeat it, but that repetition will not give you awareness. Repetition may even create more sleep. There are many people who are repeating many things. They go on repeating “Ram, Ram, Ram…” and if they are just repeating without awareness then this ”Ram, Ram, Ram…” becomes a drug. They can sleep well through it.

That is why Mahesh Yogi has so much appeal in the West, because he is giving mantras for people to repeat. And in the West sleep has become one of the most serious problems. Sleep is totally disturbed. Natural sleep has disappeared. Only through tranquilizers and drugs can you sleep; otherwise sleep has become impossible. This is the reason for Mahesh Yogi’s appeal. It is because if you constantly repeat something, that repetition gives you deep sleep; that is all.

So the so-called transcendental meditation is nothing but a psychological tranquilizer. It is nothing – just a tranquilizer. It helps, but it is good for sleep, not for meditation. You can sleep well, a more calm sleep will be there. It is good, but it is not meditation at all. If you repeat a word constantly it creates a certain boredom, and boredom is good for sleep.

So anything monotonous, repetitive can help sleep. The child in the mother’s womb sleeps for nine months continuously, and the reason for this you may not know. The reason is only the “tick-tock, tick-tock” of the heart of the mother. Continuously there is the beat, the heartbeat. It is one of the most monotonous things in the world. With the same beat continuously repeating, the child is drugged. He goes on sleeping.

That is why whenever the child is crying, screaming, creating any problem, the mother puts his head near her heart. Then suddenly he feels good and goes into sleep. Again it is due to the heartbeat. He becomes again a part of the womb. That is why even if you are not a child and your wife, your beloved puts your head on her heart, you will feel sleepy from the monotonous beat.

Psychologists suggest that if you cannot sleep, then concentrate on the clock. Just concentrate on the clock’s tick-tock, tick-tock. It repeats the heartbeat, and you can fall asleep. Anything repetitive will help.

So this “I am,” the remembering of “I am,” is not a verbal mantra. It is not going to be repeated verbally – feel it! Be sensitive to your being. When you touch someone’s hand do not only touch his hand, feel your touch also, feel yourself also – that you are here in this touch, present totally. While eating, do not only eat, feel yourself eating as well. This feeling, this sensitivity must penetrate deeper and deeper into your mind.

One day, suddenly, you are awake at your center, functioning for the first time. And then the whole world becomes a dream, then you can know that your dreaming is a dreaming. And when you know that your dreaming is a dreaming, dreaming stops. It can continue only if it is felt as real. It is stopped if it is felt as unreal.

And once dreaming stops in you, you are a different man. The old man is dead; the sleepy man is dead. That human being which you were, you are no more. For the first time you become aware; for the first time in the whole world that is asleep, you are awake. You become a buddha, an awakened one.

With this awakening there is no misery, after this awakening there is no death, through this awakening there is no more fear. You become for the first time free of everything. To be free of sleep, to be free of dreaming, is to be free of everything. You attain freedom. Hate, anger, greed disappear. You become just love. Not loving, you become just love!